U10 & OVER JULY HOLIDAYS SKILLS CLINIC 

Where

Woden Park Athletics Track 

About

This is your chance to learn more about and develop your athletic skills for the upcoming season or to "come and try" Little Athletics and learn new skills. 

Wednesday 10th July  - U10-U17: Athletes Choose 1 Event Group - SOLD OUT

• Sign in - from 8:45am 
• Session 1 - 9am to 10am - Strength and Flexabity - SOLD OUT

  •  This is a great opportunity for all athletes, the session will include warming up the whole body using mobility drills, athletes will use bands and body weight to find strengths and weakness in the body and find out what exercises and stretches they need the most. 

• Session 2 - 10:20am to 11:10am (High Jump, Sprints,Shot Put)
• Group Relay activtiy - 11:20am
• Group cool down/ Streatches - 11:45am

Thursday 11th July  - U10-U17: Athletes Choose 1 Event Group per session 

• Sign in - from 9am 
• Group Warm Up 9:15am - 9:30am 
• Session 1 - 9:30am to 10:20am - Hurdles, Triple Jump, Discus, Distance
• Session 2 - 10:40am to 11:20am Javelin, Long Jump, Sprints 
• Group Relay activtiy - 11:30am
• Group cool down/ Streatches - 11:50am