School Holiday Horizontal Jumps, Hurdles and Sprints Program U11&Above

This half-day clinic will focus on horizontal jumps, sprints, and hurdles. Athletes will have the opportunity to participate in specialised sessions led by experienced coaches, improving their technique, speed, and agility.

Time: 9:00 AM – 12:45 PM

9:00 AM – 9:15 AM

Check-in and Welcome

Meet the participants and explain the day’s schedule.

9:15 AM – 9:45 AM

Dynamic Warm-Up & Mobility

Start with light jogging and dynamic stretches.

mobility drills (leg swings, high knees, A-skips) and sprint-specific activation exercises.

9:45 AM – 10:30 AM
Session 1

• Athletes select their first event:

  • Long Jump

  • Triple Jump

  • Sprints 

  • Hurdles 

10:45 AM – 11:30 AM
Session 2

• Athletes select their second event:

  • Long Jump

  • Triple Jump

  • Sprints 

  • Hurdles 

11:40 AM – 12:30 PM
Session 3

• Athletes select their third event:

  • Long Jump

  • Triple Jump

  • Sprints 

  • Hurdles