School Holiday Basic Skills U6 - U10 Program

This half-day clinic will focus on basic athletics skills for children aged U6 to U9. Participants will engage in fun and age-appropriate activities designed to introduce fundamental movement skills and athletics techniques across various events.

9:15 AM – 9:45 AM
Dynamic Warm-Up & Fun Games

• Light jogging and dynamic stretches.

• Fun movement games to improve coordination, balance, and agility.

9:45 AM – 10:30 AM
Session 1: Running Skills

• Sprinting games focusing on technique (arm action, knee lift).

• Relays and team races.

10:45 AM – 11:30 AM
Session 2: Jumping Skills

• Introduction to long jump techniques.

• Fun activities to improve jumping coordination and strength (e.g., hopping games, standing jumps).

11:40 AM – 12:30 PM
Session 3: Throwing Skills

• Basic throwing techniques using safe equipment (foam javelins, beanbags).

• Games to develop hand-eye coordination and throwing accuracy.